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Coming Out

marcylanglois • Dec 03, 2018

I have been attracted to women for as long as I can remember. It came naturally to me, just as naturally as breathing. There wasn’t a time in my life that I actively chose to like women; it simply is who I am.

I do remember thinking this attraction was a terrible thing. Everything about it was awful.  I had my own internal homophobia about being gay. I couldn’t fathom how any of this would look. Even the simple stuff—walking down the street holding hands with my partner—seemed disgusting to me.  I had never been around gay people and the ideas in my mind of spending time with my family and my girlfriend sounded terrifying. I tried with all of my might to talk myself out of it. I was certain I could convince myself to like guys, if I just tried hard enough.  That felt less extreme than accepting who I am.  I went so far as to act on it—I dated a guy and professed my love to him, thinking, Surely this will do it.

But dating a man felt as about as exciting to me as lighting myself on fire. There wasn’t an ounce of connection or chemistry. Of course, I liked him as a person and I was desperately trying to convince myself that I loved him, but I didn’t.

The opportunity presented itself to connect with a woman. It was amazing to show up and feel seen and heard. After that validation, there was no way I could fake it again.  It took a year of living with my partner to gather enough courage to even start thinking about telling my family.  As soon as the thought would cross my mind, the fear of their rejection would come over me and I would immediately dismiss the thought of ever telling them.  My plan was to continue to live far away from them and lead separate lives. They never had to know… Right? Until the day came that the burden of living inauthentically was too much. I had to say something, no matter the cost.

But how would I go about it? The thought of telling my VERY Catholic family that their daughter, granddaughter, niece, cousin was gay was unfathomable. I felt full of shame for being in a relationship with a woman and I was certain that I was going to hell for it. I couldn’t continue the lie even though the prospect of being disowned by my family felt like a noose around my neck. Maybe I was going to hell, but at least I was going to be truthful.

I plotted it out; I would drive from Florida to Vermont.  I would tell my grandmother first. She was like a second mother to me. I was close to her and there had never been anything that I couldn’t share with her. She always listened and I had never felt judged by her. She would hear my confession, we could discuss it, and then she would be by my side when I dropped the bomb on my parents.

So I did it—I drove to Vermont.  I arrived at her house.  I tried to say it and then decided to ask about dinner.  As each moment passed, I could feel the noose around my neck tightening. Opportunities arose for me to say something, and I let each one of them pass. My palms were sweating, I felt nauseous. My entire life was on the line.

Finally: “Gram, I’m gay.”

Her response came without any thought or hesitation: “You are going to hell and don’t you ever tell your father.”

Needless to say, this response was not part of my plan.

I’m not clear on what happened after that other than I left. I had stopped listening to everything after I heard the words: you are going to hell and don’t you ever tell your father. I got myself out of there, drove to my parents’ house full of fear, shame, self-hatred, and the terrible reality that what I had sensed would happen all along actually did happen. I was rejected.

Based on that reaction from the person I thought for sure would support and accept me, I went back into hiding. My shame and self-hatred skyrocketed and so did the drinking and drugs to drown it all away.

If I could tell my 21-year-old self something from my perspective today, it would be very simple: It’s OK. It’s absolutely OK to be exactly who you are.  The way people react to you is not about you, it’s all about them and who they are.  Shaming and hating myself will render no peace. Peace is stepping fully into who you are, all of you. Owning who you are and walking through the world from that space is where the peace resides.

 

By Marcy Langlois 26 Sep, 2023
Addiction is the thief of dreams and good intentions. It is stigmatized in the US as a moral failing. It doesn’t discriminate against socioeconomic status, race, gender, or cultural background. It infiltrates families and destroys lives both for the addict and the people that love them. My intention for our time today is to get to the bottom of what causes addiction and provide some tips to get on the path to recovery. Defining addiction:  When I use the word addiction, I am referring to any substance someone uses to change the way that they feel. While there are many different types of addiction, I want to focus specifically on drugs and alcohol. Are you are abusing mind-altering substances to deal with ​things that feel intolerable? Have you ever looked closely and asked yourself why you drink or use drugs? Most people are not even aware that at the bottom of that glass of pinot or bottle of beer is a dark, soupy mess of trauma, unresolved pain, and fear. For years, even as the daughter of an alcoholic, I was oblivious to the fact that I was dependent on alcohol. A lot of people think that they drink to have fun, and I was one of them. But for people who have a problem with substances, there's a very big difference between social drinking and disordered consumption. Addiction is a spectrum disorder. Some people see that they are in trouble at the first signs and reach out and get help. Some people lose everything and still aren’t able to stop no matter what the consequences are. Addiction can look different to different people. What is consistent within addiction is that there's a line with it and it seems once you step over that line, then any freedom that you had to choose the substance, how much or how often you consume it is gone. There are no choices anymore once you become fully addicted and are in the throes of addiction. Using becomes a necessity both physically and mentally. It is a cycle: the more you use, the more you have to use. Understanding Your Why Learning why you use is so important if you are interested in stopping because it gives meaning to the actions that you will take to stay stopped . 1) Addiction as Disease According to the National Survey on Drug Use and Health (NSDUH) there are approximately 46.3 million, or 1 out of every 8, Americans currently struggling with addiction. More concerning is that it doesn’t seem like we have any incredibly reliable avenues for treatment. The National Institute on Drug Abuse reports that 85% of all people that go to a treatment facility will relapse within the first year, while the US National Library of Medicine discovered that two thirds of all people in treatment relapse within weeks of starting the treatment program. The medical community has addiction labeled as a disease and treats it as such. They throw medications and treatment plans at people without any consideration for what might be causing the behavior. 2) Addiction to Mask Trauma This has been my lived experience. I have witnessed this by sitting in thousands of meetings and worked with people in a one-on-one situation to hear the stories of their lives and the pain that they are still carrying. 3) Codependence and Addiction Pia Mellody, the author of Facing Codependence , looks at codependence as the leading cause of addiction. Codependence comes from growing up in an environment that is less than nurturing. While growing up in the care of adults who are unable to provide for the needs of a child, the child always feels as though something is wrong with them because they aren’t getting their needs met by the adults. Codependence is an incredibly massive topic but I have just tried to put things in a nutshell here for today’s topic. I will circle back to codependence in future episodes. I’ve sat in thousands of AA meetings over the last 20 years. I went to a meeting every single day for the first five years that I was sober and sometimes I went twice a day. I think managing addiction starts with understanding what drives you into the addictive behavior. Why do I wake up every day say I'm not going to drink or use and within an hour or two I'mdrinking and using again and I don't know why. And then I am completely discouraged because I don’t understand why I can’t stop and so you say well what's the use of quitting today? I'll try again tomorrow. And tomorrow you do the exact same thing. This never-ending cycle and you can’t stop no matter how much you want to or what parameters you set in place. You feel huge amounts of shame which then fuels the need to drink even more because you have no tools to handle the shame. What You Can Do So how do you turn an addiction around and get your life back? A lot of people want to change everything at once, lose weight, stop drinking, quit smoking... My experience shows that is a recipe for disaster. If you have a deep desire and willingness to be clean and sober, maybe take some time with yourself. Addiction is no joke and if you truly want to stop then you have to be fully committed. I needed to see the reality of my life and all of the ways that I was not showing up how I wanted to. I needed to see that I had let my family down, that I was repeating the cycle of addiction and dysfunction, and that my future was not looking good if I stayed on that path. No matter what happens today, you don't use. Let me say this again: no matter what happens today, you don't use. That seems so simple. But it is a hard truth. If you really want to stay sober, that's how you start: no matter what happens today, you don't pick up the substance. Once you make that commitment to yourself, you need to follow up on the other steps quickly because you will need help to take this journey. After you’ve committed to stopping, find support . Whether you’re better suited to something online, in person, or something in between, you can attend a Twelve-Step Meeting, show up at an online forum, or listen to people who discuss successful recovery. Finding support is essential. If you feel safe enough, you can tell someone close to you that that this is your struggle, and that you need help, ongoing support, and accountability. If your circumstances allow you to afford a therapist, ideally a therapist who is a certified addictions counselor, find someone you trust to work with on this journey. A lot of certified addictions counselors are in recovery themselves so take the extra step to ask that question as you are interviewing people. No Matter What... The journey to breaking your addiction can be isolating and difficult. Sometimes it is minute by minute that you actively choose not to use and sometimes you might go the entire day and not even think about using; it ebbs and flows. No matter what, don’t stress and worry about the future because it isn’t here yet. Don’t think about not drinking tomorrow. Commit to living for today. And when the going gets tough, remember who you are. What are all the things that you loved to do before you started using? I love to go to the park and shoot hoops, ride my bike, go hiking. I love to be with my animals. I love all of these things. And I had forgotten because using took up all of my time. While you’re working to break your addiction, rediscover things that you remember you used to love to do and you haven't done for so long. Go do that today! It is incredibly important to know that you may need to seek medical attention to stop using. So please know this. I’m not a medical provider. Assess your own personal situation accordingly and get whatever help is appropriate for you. Just know that things will shift. It does get easier as you go. I know that using will not solve one single problem for me today and I am certain that it will only make everything worse. Staying stopped and not using is difficult in the beginning but it isn’t nearly as difficult as it is to continue to use when it is literally killing you. Choose your difficulty today. Staying the path can feel overwhelming at times but all of the things that I was looking for in drugs and alcohol I ended up finding in recovery. I truly hope that reading this will help you on your path to your recovery. If you know other folks who could benefit from this information, please share this podcast with them. Until next time, keep striving to Live Beyond your Limits. Sources and Resources: Pia Mellody’s book Facing Codependence . https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890 Alcoholics Anonymous https://www.aa.org/ Narcotics Anonymous https://na.org/
By Marcy Langlois 26 Sep, 2023
Our society is consumed by the search for something: security, stability, happiness, comfort. That’s why we buy the fifth pair of flip flops, eat the third donut, have the fourth glass of wine, work the 60th hour this week, and exercise to the point of exhaustion.
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